Wow! The last 6-8 months has been a whirlwind! You ever use the Yahtzee cups with the dice 🎲 and shake the crap out of them, toss the dice on the table and see what comes up? That’s been me! 😵‍💫 A lot of things in my life have been *shook up!* Really. Shaken. Up.... Continue Reading →

Very interesting article by Carrie Anton. I am posting this because I get the question a lot and this is third-party verification of what I tell people. Enjoy and learn! --Kim W. Idol 6 Weightlifting Myths You Should IgnoreWhat do Dwayne "The Rock" Johnson, "The Mountain" from Game of Thrones, and Arnold Schwarzenegger (circa 1975)... Continue Reading →